So what is Parsley Root?
Description and History
Both the root and the leaves of parsley root, also called turnip-rooted parsley, are edible. The root was first used for cooking in 16th century Germany, where it is known as Hamburg parsley, and it has large turnip-like roots and fern-like leaves that taste like celery. Parsley root has long been used as a winter vegetable in Germany, Holland, and Poland.
Choose parsley roots that are firm, pale beige, unblemished and small to medium in size as these are the tastiest roots. Preparation for cooking requires removing the leaves and the finer roots and washing by gently scrubbing the root with a brush to remove dirt. Parsley root peel is flavorful, so it is best not to scrape off the skin. Wash, dry and save the green to be used like regular parsley.
Parsley roots can be sliced or cubed and prepared as a cooked vegetable in the same way as carrots, celery roots, parsnips, and turnips. The roots become tender in about five minutes, but the flavor is not reduced by lengthy cooking. Use parsley root in soups or stews, combined with carrots, potatoes, turnips, onions, or meat. It can be roasted or baked with beef or poultry, sautéed or fried with tofu, and added to lentil dishes. Parsley root can be steamed, creamed, or puréed, or you can boil parsley root and potatoes to create a flavorful variation on traditional mashed potatoes. Roots also can be dried and used for flavoring.
Check this cool recipe of Parsley Root Fries
Raw Parsley Root
Raw parsley root, with its intense parsley taste, can be used whole, grated, sliced, or diced to add an unusual flavor to winter salads. You can shred the crisp-textured parsley root along with other root vegetables to make a raw salad or slaw. Parsley root leaves can be chopped and used for garnishing and flavoring foods.
The leaves, root, and seeds of parsley have been used in traditional Greek medicine to treat flatulence, indigestion, spasms, and menstrual disorders. The parsley root extract is useful for treating chronic liver and gallbladder diseases because it has diuretic, blood purifying, and hepatic qualities. The dried root and essential oil are used in Indian Ayurvedic healing.
Parsley root and parsley are high in vitamins A, C, and K and contain copper, iron, and iodine. Parsley root is high in sodium, folic acid, potassium, calcium, phosphorus, protein, and fiber. It has a substantial amount of flavonoids and is strong.