The nutrient value of 100 grams of Fresh Parsley
Parsley is one of the low calorific herb. 100 g of fresh leaves carry just 36 calories. Additionally, its leaves hold zero cholesterol and fat, but rich in antioxidants, vitamins, minerals, and dietary fiber. On the whole, the herb helps in controlling blood cholesterol and may offer protection against free radical-mediated injury and cancers.
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