What are Parsley, Sage, Rosemary and Thyme Benefits?
Even though the original mention of these herbs together took place in a Simon and Garfunkel song there are many people that will regularly sing the praises of parsley, sage, rosemary and thyme. These are excellent plants and their value has likely been forgotten for the many medicinal benefits that these can offer to users all over the world. Herbal teas often contain these items and it’s for very good reason. If you never tried herbal tea before or you are interested in improving your health for the future, these can be some crucial ingredients that can maximize your wellness. Here are some of the top benefits that you can experience by regularly including parsley, sage, rosemary and thyme in your teas and in your lifestyle.
Parsley tea can be rather bland but if you add in a few other herbs including peppermint and Rosemary you can often produce a key that is closer to a colder ice tea. Lemon balm and other natural ingredients can also be helpful towards bringing up the flavors.
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Parsley and its benefits:
Parsley is often something that we see at the side of our plate as a garnish rather than something that we would consider putting into our cooking or into our tea. It’s a small green herb and it’s been honored as an excellent tonic that can be taken for health especially with women. Parsley is an excellent antihistamine and it can work particularly well if you suffer from seasonal allergies. It’s also extremely helpful for managing hot flashes throughout menopause and in controlling body heat throughout the summer. Having access to relief from all of these items can be extremely powerful and it doesn’t require any type of pharmaceuticals. With regular Parsley tea, you may even be able to do without your regular over-the-counter allergy medicine.
Parsley solo a variety of nutrients and vitamins and it can help people that are sick as well. Parsley works as a natural cleanser for the glans, gallbladder and liver and it can work particularly well for treating menstrual pain as well as assisting with bringing on late periods. The mild diuretic solution in Parsley also works to help get rid of water retention if you are feeling bloated so it’s an excellent option to sip on after you’ve had a big meal.
Read More: Health Benefits and Uses of Parsley
Sage is another excellent solution that does often get overlooked. Sage can assist with lowering blood sugar, improving digestion and working as a stimulant to the liver. Regularly using Sage in it he can improve your chronic symptoms of pain including headaches. It also works especially well at reducing fatigue and fighting off fevers and germs that can clear out phlegm.
Sage also works well as a tonic in nature for controlling hot flashes and sweats. When used as a topical item it can be extended beneficial for fighting dandruff. Sage can be quite bitter by itself took important to mix in a variety of herbs that can make it taste a bit better. Sage, Rosemary and peppermint tea is often a favorite amongst those that would like to regularly use Sage as a supplement to their health.
Mixing together parsley, sage and fennel can produce a potent mixture that is particularly useful at managing hot flashes and menstrual cramps. When using any type of sage tea it’s important to steeped herbs at least three times and drink the tea within 24 hours of making it.
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Rosemary is considered a plant that has been prized throughout history. It’s often tied into stories about remembrance and love and it’s regularly included in supplements for its improvements to circulation. Regularly taking Rosemary can promote overall circulatory health and improve the amount of oxygen that the brain gets. Rosemary tea is often considered to be an excellent tool for fighting any type of heart condition and it will work to slowly improve the immune system by making sure that all of the organs are accessing more nutrients through a better circulatory system.
Rosemary can also have an extremely calming effect and it can tell down the nerves to relieve the tension of headaches and ease symptoms like anxiety and depression. Regularly taking Rosemary T can help with the reduction of stress and it can prevent a serious condition and mental health from worsening. Rosemary also has an antispasmodic and antibiotic property that can make it perfect for fighting off any type of bronchial infection. It’s by no means a substitute for antibiotics that you would get any doctor, but it can often help with the bronchial condition that is starting to worsen to the point where you may need antibiotics.
Rosemary contains items that can assist with digestion especially with fats. It’s also extremely beneficial at keeping waste from accumulating in the body and improving the overall duration of nutrients. Rosemary can essentially supercharge your body and give you access to the tools that it will need to enjoy better nutrient absorption, improvements to your immune system function, and fighting off infections.
The high degree of rosmarinic acid in Rosemary produces an anti-inflammatory, antiviral, and antimicrobial effect that has been sought after for generations. This is the tea that is perfect for maximizing your health, your immune system functions, and for maximizing your day to day wellness as well.
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Thyme is one of the best herbs that you could consider for fighting off infections. With the creation of its name, Thyme essentially means courage or to fumigate. It shows just how powerful this herb can be if you are sick and if you are trying to maximize the herbal remedies that you would like to use to improve your health.
Thyme has antifungal, antibiotic, antimicrobial, and antiviral properties. It’s tough for many germs to face-off against Thyme and it’s no wonder that many supplements that are designed to fight off colds and sickness often use thyme as the main ingredient alongside things like Echinacea.
Tyme in the past has been used to kill off items like ringworm as well as a natural remedy for conditions like athletes foot. If you starting to notice the signs of illness taking hold, taking thyme in tea is one of the greatest ways that you can start to boost your immune system and fight off the invader had on.
Thyme in a topical use can be perfect for facial steam as well as cleansing away skin blemishes. Using it in facial steam is excellent for removing congestion as well and it can clear up coughs and sore throats very quickly. If you regularly steaming with Thyme and also taking it as a cold or hot tea, it’s possible that you could quickly clear out any type of infection or reduce the symptoms of a cold because you’ll be fighting the sickness at its source.
Thyme is also highly beneficial in treating other infections across the body such as urinary tract infections. Regularly drinking this tea if you are experiencing a urinary tract infection could help you heal faster. Even if you’ve been prescribed a specific medication for improving your immune system, regularly using thyme can be highly beneficial to improving your health and maximizing the results that you’ll experience.
Using herbal teas
Accessing the benefits of these Herbal teas means looking up a series of recipes to find something that will work for your tastes. Making sure that your regularly including these herbs in your keys can be extremely helpful for improving your health over time.
Roughly 3 cups of tea per day is recommended for maximizing the therapeutic benefits of these herbs. Whether you are experiencing some type of chronic condition or you are working through sickness, maintaining a 3 cup a day policy can help you to experience the maximum benefits. The great thing about herbal tea is that you really won’t experience any type of negative side effects even if you decide to drink a little bit more. It also can prevent you from feeling sluggish like many top pharmaceuticals may have you feeling.
Using these herbal teas doesn’t mean that you have to exclude any of the herbs as well. If you wanted to supercharge your tea and unlock all the benefits of each of these items, you should consider drinking all of these herbs together in a bland with equal portions of all 4 main herbs. A good rule of thumb with any herbal tea is that you should not be adding more than five types of herbs or natural ingredients as this can change the potency of each herb and dilute them too much.
If you’d like to learn more about herbal teas and the best herbs that you should be including in your teas, contact us today. We will be regularly updating the website with the best new bland and the finest herbal inclusions that you can enjoy for maximizing your daily health.